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My Life Adventures with Health & Fitness
My Life Adventures with Health & Fitness Awhile back, I made the decision to completely change my career path and my life. Being in my mid-thirties, married and with a 9 month old daughter, this...
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Vitamin D – How It Impacts Exercise & Athletes
Impact of Vitamin D Vitamin D is in fact a hormone meant to control calcium levels in the bloodstream. Vital for muscle and bone development, Vitamin D prevents osteoporosis, deals with muscle and bone...
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Give the Gift of Rehab & Wellness This Holiday Season!
Give the Gift of Fitness! The Holidays should be about enjoying time with our friends and family but it’s also the busiest time of year. Most of us are so busy buying gifts and prepping for Christmas...
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Five Reasons Why Running is one of the Best Ways to Burn Fat
Burn Fat by Running Any kind of exercise can be considered good exercise. However, with regards to losing fat, running is one of the most efficient ways of doing so. After all, when you run, you are...
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Avoid the Holiday Dinner Woes
Tips to Staying Healthy This Holiday Season During this Holiday season, many people are attending parties or dinners. We tend to dive into our meals and linger around the food tables as if we have...
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My “Learn to Run 10km” Experience on the Octane Zero Runner (Part 1)
Will the Zero Runner hold up throughout the program? This spring I have decided to complete a running program called “Learn to Run 10km” using the new Octane Zero Runner. Octane has put a tremendous...
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My “Learn to Run 10km” Experience on the Octane Zero Runner (Part 2)
Continuing my journey with the “Learn to Run 10km” program and the Zero Runner If you haven’t had the opportunity to read my first installment of this series, let me fill you in a little. In the past...
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My “Learn to Run 10km” Experience on the Octane Zero Runner (Part 3)
Join me through my final experience tackling the “Learn to Run 10km” program using the Zero Runner So, here we are at the final installment of my “Learn to run 10km” experience using the Zero Runner by...
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Fitness Town at the BMO Vancouver Marathon!
Challenge Yourself at the BMO Vancouver Marathon! The BMO Vancouver Marathon is an internationally recognized event that focuses on Vancouver’s active lifestyle, engaging participants and community...
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Summer Workout Fun!
Have fun in the Sun while staying fit and active! It feels like you’ve been waiting centuries for summer to arrive, thinking of the warm breeze blowing through your hair and the sand beneath your toes....
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Canadians And High Blood Pressure
Ninety per cent of Canadians will develop high blood pressure in their lifetime Study finds that Canadians are not sufficiently concerned about developing the deadly condition Although Canadians have a...
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